Ok on Memorial Day May 28th 2012 we will Complete Red White and Blue WOD. Afterwards we can meet up for breakfast and or BBQ. Let me know who is interested!

The WOD:

Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20″-high box)
21 Fireman’s Carry Back Squat
21 Burpee Box Jumps
21 Pull-Ups

Partner No. 2 executes
Partner No. 1 again
Partner No. 2 again


The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities theContinue Reading

Lori and I have been discusing this with several people about adding a Sunday Class although I would like to know the opionins of everyone at box. I plan on adding a class on sundays at 1pm; this is following the Olympic Class. I would like to get an ideal how many of our athletes would attend?

Hey gang as you can see we are moving to a new website and improving our community. I like that some of you are loging your WOD although I have one more thing to harp. Let's start RSVP for classes. We are starting to get to capacity in classes and want to make sure everyone has a spot. 

 

Thanks

Tim