01/07/2019

6
Jan

01/07/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min Amrap:

10 Wtd Step Ups

10 Push Ups

~Rest 2 Min

5 Min Amrap:

10 Mtn. Climbers (2 count)

10 V Ups

~Rest 2 Min

5 Min Amrap:

10 DB Push Press

10 Burpees

~Rest 2 Min

5 Min Amrap:

10 Goblet Squats

10 Slam Balls

Metcon (No Measure)

5 Min Amrap:

10 Wtd Step Ups

10 Push Ups

~Rest 2 Min

5 Min Amrap:

10 Mtn. Climbers (2 count)

10 V Ups

~Rest 2 Min

5 Min Amrap:

10 DB Push Press

10 Burpees

~Rest 2 Min

5 Min Amrap:

10 Goblet Squats

10 Slam Balls