01/14/2019

13
Jan

01/14/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

3 Rounds

1:00/:30

Push Ups

Wtd Sit Ups

Shoot Throughs

Flutter Kicks (Hollow Position)

Jump Rope

~Rest 1:30 between rounds