01/26/2019

25
Jan

01/26/2019

Centennial CrossFit – CrossFit

Specific Warm up to Movements (No Measure)

400 m run/500 m row then:

2 rounds of elements in the WOD – instructional tips/tricks.

Then: 1′ hold couch stretch/each side.

1′ hold heel stretch/each side.

1′ Shoulder stretch.

Metcon

Metcon (Time)

80 Hang Power Clean

With a partner

(75/55)

80 Hang Power Cleans

80 Front Squat

80 Push Press

80 Front Rack Lunges

Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 10 burpees each.