01/28/2019

27
Jan

01/28/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

3 Rounds:

1:00/:30

Battle Ropes

Plank

Dips

Bulgarian Split Squat (l)

Bulgarian Split Squat (R)

Toes to KB

Rest 2 Min Between Rounds