01/29/2019

28
Jan

01/29/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Ring Rows

10 Push Ups

~Rest 2 Min

5 Min AMRAP:

10 Slam balls

10 V Ups/sit ups

~Rest 2 Min

5 Min AMRAP:

10 Step Up Knee Ups

10 DB Push Press

~Rest 2 Min

5 Min AMRAP:

10 RKBS

10 Russian Twists (2 count)