01/30/2019

29
Jan

01/30/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (4 Rounds for reps)

3 Rounds:

1:00/:30

Goblet Squats

Inch Worm (in place)

Burpees

Wtd Sit Ups

Tricep Kick Back (dumb bells)

~rest 1:30 between rounds