01/31/2019

30
Jan

01/31/2019

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

Tabata

Working 20 seconds on and 10 seconds rest for 8 rounds:

Box Jumps

Push Ups

Deadlifts

Weighted sit ups

1 minute break after finishing 8 rounds of the movement
Athlete stays on the same movement for all 8 rounds before moving on to next movement. Total each element.