02/22/2018

21
Mar

02/22/2018

Centennial CrossFit – BURN

 

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Superman

10 Bear Crawl

~Rest 2 Min

5 Min AMRAP:

10 Bulgarian Split Squats

10 Sit Ups

~Rest 2 Min

5 Min AMRAP

10 Tuck Jumps

10 DB Push Press

~Rest 2 Min

5 Min AMRAP:

10 Med Ball Crab Walk

10 Burpees