02/24/2018

21
Mar

02/24/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner~

25 Min AMRAP:

20 Burpee Box Jump Overs

30 Dumb Bell Thrusters

40 O/H Wtd Lunges