02/26/2018

21
Mar

02/26/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Strength

Thruster (15 Min to find a Heavy 2 Rep)

Metcon

Metcon (Time)

10-1 Ladder for time

(25 minute cap):

Power clean (115/85)

Front rack lunge (1 count) (115/85)

Box jumps (24/20)
80% effort for those doing the Open