02/26/2018

21
Mar

02/26/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 Skaters

10 Push Ups

~Rest 2 Min

6 Min AMRAP:

10 AB Bikes

10 Reverse Lunges

6 Min AMRAP:

10 Wall Balls

10 Mtn Climbers