02/27/2018

21
Mar

02/27/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

3 Rounds:

1:00/:30

DB Rows

Russian Twists

Goblet Squats

Tricep Kick Backs

Jump Rope

~Rest 1:30 Between Rounds