02/27/2018

21
Mar

02/27/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Strength

Overhead Squat (5 x 3)

no tempo

Metcon

Metcon (Time)

Complete in any order for time:

80 RKBS

50 burpees

800m run
Open athletes go at a 70% effort