02/28/2018

21
Mar

02/28/2018

Centennial CrossFit – CrossFit

 

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Strength

Deadlift (5 x 4)

Metcon

Metcon (Time)

4 rounds of:

3 hand release push ups

6 deadlifts (185/125)

12 pull ups

24 double unders

Rest 2 minutes, then repeat once (total of 8 rounds)

Score is Round 1 time + Round 2 time