02/28/2018

21
Mar

02/28/2018

Centennial CrossFit – BURN

 

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

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Metcon (No Measure)

5 Min AMRAP:

10 Bulgarian Split Squats (5 each leg)

10 Wtd Sit Ups

~Rest 2 Min

5 Min AMRAP:

10 X Jumps

10 Wtd Step Ups

~Rest 2 Min

5 Min AMRAP:

10 DB Push Press

10 Bear Crawls

~Rest 2 Min

5 Min AMRAP:

Row 100m

10 Burpees