03/01/2018

21
Mar

03/01/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Max Height Box Jump

15 Min to Find a Max Height Standing Box Jump

Metcon

Metcon (AMRAP – Reps)

Active recovery WOD:

8 round tabata for total rep:

Side Plank (one side)

Slam ball

Side Plank (other side)

Down dog hold