03/01/2018

21
Mar

03/01/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 Jumping Lunges

20 Count Plank

~Rest 2 Min

6 Min AMRAP:

10 MedBall Crab Walk

20 High Knees

~Rest 2 Min

6 Min AMRAP:

10 Ring Rows

10 Toes to Rig