03/03/2018

21
Mar

03/03/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (Time)

PARTNER WOD:

Buy In: Run 800m Together

~Then

100 Burpees

100 GHDs*** (AbMat Sit Ups)

100 Lunges (2 count)

100 DB Snatch (53/35)

100 Box Jumps (30/24)

Non Working Partner must hold a plate (45/25)

Plate cannot touch the ground at anytime during the reps

Cash Out: 800m Run Together
***GHDs ONLY if you have been doing them REGULARLY!!!