03/05/2018

21
Mar

03/05/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

EMOM

Metcon (Weight)

8 min EMOM (building AHAP):

1 Halting clean deadlift

2 Hang squat clean and jerks

Metcon

Metcon (Time)

8 RFT:

12 pistols

8 HSPU

4 SDLHP (135/95)