21
Mar
03/06/2018
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Metcon
Metcon (No Measure)
6 Min AMRAP:
10 Step Up -Knee Ups
20 Russian Twists
~rest 1:30
6 Min AMRAP:
10 Skaters
10 Push Ups
~rest 1:30
6 Min AMRAP:
10 RKBS
10 DB Thrusters