03/06/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 Step Up -Knee Ups

20 Russian Twists

~rest 1:30

6 Min AMRAP:

10 Skaters

10 Push Ups

~rest 1:30

6 Min AMRAP:

10 RKBS

10 DB Thrusters