21
Mar
03/07/2018
Centennial CrossFit – CrossFit
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Strength
Deadlift (6×3 (build to 85%))
Metcon
Metcon (Time)
For time:
50 Cal Row
50 KBS
50 Double unders
50 box jump overs
50 sit ups
50 dips