03/07/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Strength

Deadlift (6×3 (build to 85%))

Metcon

Metcon (Time)

For time:

50 Cal Row

50 KBS

50 Double unders

50 box jump overs

50 sit ups

50 dips