03/08/2018

21
Mar

03/08/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Kneeling Jump

2-1-2-1-2
https://www.youtube.com/watch?v=q0_hUHjoLg8

Metcon

Metcon (No Measure)

2 rounds NFT:

Run 800m

50 ft waiters carry (left arm) – light KB

50 ft waiters carry (right arm) – light KB