03/08/2018

21
Mar

03/08/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

7 Min AMRAP:

10 Wall Balls

20 Ab Bikes

~Rest 1:30

6 Min AMRAP:

10 Reverse Lunges

20 Mtn Climbers

~Rest 1:30

5 Min AMRAP:

10 X Jumps

10 Burpees