03/10/2018

21
Mar

03/10/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Partner WOD 4 (Time)

300m Odd Object Run

100 Wall Balls

300m Odd Object Run

100 Push Ups

300m Odd Object Run

100 Wtd Sit Ups

300m Odd Object Run

100 Ring Rows/Pull Ups

300m Odd Object Run