Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 DB Rows

20 Russian Twists

~Rest 2 Min

6 Min AMRAP:

10 Skaters

20 Mtn Climbers

~Rest 2 Min

6 Min AMRAP:

10 RKBS

20 Wtd Sit Ups