21
Mar
03/13/2018
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Metcon
Metcon (No Measure)
6 Min AMRAP:
10 DB Rows
20 Russian Twists
~Rest 2 Min
6 Min AMRAP:
10 Skaters
20 Mtn Climbers
~Rest 2 Min
6 Min AMRAP:
10 RKBS
20 Wtd Sit Ups