03/15/2018

21
Mar

03/15/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Mobility

Skills

L-Sit Pull-ups (Practice L Sit Pull-Ups or Kipping)

Metcon

Metcon (No Measure)

Active Recovery WOD:

3 rounds NFT:

8-10 OHS with PVC

8-10 supermans

8-10 ring rows

8-10 down dog, shoot under and through, cobra, down dog – there’s probably a name for these

300m run