03/15/2018

21
Mar

03/15/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Wtd Step Up/Knee Ups

20 Jump Rope

~Rest 2 Min

5 Min AMRAP:

10 X Jumps

20 Second Plank

~Rest 2 Min

5 Min AMRAP:

10 DB Rows

10 Burpees

~Rest 2 Min

5 Min AMRAP:

10 DB Push Press

10 Push Ups