03/20/2018

21
Mar

03/20/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 Bulgarian SS (5 each leg)

10 Russian Twists

~Rest 1:30

6 Min AMRAP:

10 Wall Balls

10 Burpees

~Rest 1:30

6 Min AMRAP:

10 RKBS

10 Wtd Sit Ups