03/20/2018

21
Mar

03/20/2018

Centennial CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Bent Over Row (8 x 3 (Build AHAP))

Metcon

Metcon (Time)

8 RFT:

5 T2B

10 RKBS

5 strict pull ups

8 single leg KB DL (holding the KB with two hands, 4 each leg)