03/21/2018

21
Mar

03/21/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

4 Rounds

:30/:30

DB Push Press

Side Plank

Reverse Lunge

DB Row

Mtn Climbers

~Rest 2:00