04/05/2019

4
Apr

04/05/2019

Centennial CrossFit – CrossFit

View Public Whiteboard

Deadlift 3 rep

Deadlift

8×3 AHAP (25 minutes to build)

Metcon

Metcon (Time)

For time:

50 air squats

25 power cleans (135/95)

30 alternating db snatch (50/35)