04/10/2019

9
Apr

04/10/2019

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Coach Guided Reps of WOD Components

Metcon

Crazy 8’s (Time)

8 rounds for time:

8 KB Swings

8 Box Jumps

8 Ball Slams

8 Push ups

8 Knees to elbows

8 Deadlifts

8 Ring row

8 Double unders