04/16/2019

15
Apr

04/16/2019

Centennial CrossFit – CrossFit

View Public Whiteboard

1 Hang Clean, 2 Cleans, 1 FS

60% of clean

6x

Metcon (Time)

500m Row

12 OHS (95/65)

500m Row

9 OHS (135/95)

500m Row

6 OHS (155/115)