05/02/2019

1
May

05/02/2019

Centennial CrossFit – CrossFit

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Warm-up

Warm-Up 4 (No Measure)

Spiderman

Duck Walk

Side Lunges

Crab Walk

Banded Side Walk

2x:

10 Goblet Squats

10 V Ups

30 Single Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m run

20 Ball Slam (30/20) (45/30)

200m farmer’s carry 40/25 each hand (53/35)