05/06/2019

5
May

05/06/2019

Centennial CrossFit – CrossFit

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Warm-up

Strength

Snatch Complex (8 x 1, build every set)

1 High Hang, 1 Hang, 1 Full

Skills

Rope Climb (try for as many as possible in 2 minutes)

Finisher

Metcon (AMRAP – Reps)

Tabata

Calories/Bike or Row

V-Ups

Superman