05/07/2019

6
May

05/07/2019

Centennial CrossFit – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (20 Rep again. Build from last week 5-30#)

Metcon

Run Fran Run (Time)

21 Thrusters 95/65 (115/80)

21 Pull Ups

Run 400 Meters

15 Thrusters

15 Pull Ups

Run 400 Meters

9 Thrusters

9 Pull Ups

Run 400 Meters