05/08/2019

7
May

05/08/2019

Centennial CrossFit – CrossFit

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Warm-up

Warm-Up 3 (No Measure)

Row 400m

Inch Worm

Toy Soldier

Row 300m

Duck Walk

Crab Walk

Row 200m

Spiderman

Inside Outs/Outside Ins

Weightlifting

Pendlay Row (5 x 8 build to a heavy for the day)

Metcon

Metcon (Time)

4 Rounds for time

-15 toes to bar

-10m single arm DB OH lunge (50/35#)

-200m run

-10m single arm DB OH lunge
Must alternate arms for 10m lunge each round