10/26/2018

27
Mar

10/26/2018

Centennial CrossFit – BURN

Warm-up

Metcon

Metcon (No Measure)

25 Min EMOM:

1. Row 30 Sec

2. 10 Thrusters

3. 30 Sec Wall Sit

4. 20 AB Bikes

5. 10 Burpees