12/26/2018

25
Dec

12/26/2018

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon (No Measure)

3 Rounds :30/:30

Goblet Squats

Push Ups

Mtn Climbers

Sit Ups

~Rest 3 Min

3 Rounds :30/30

High Knees

Russian Twists

Step Ups

Glute Bridges

Metcon