19.4

14
Mar

19.4

Centennial CrossFit – CrossFit

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Metcon

Metcon (Time)

For total time:

3 rounds of:

10 snatches (95M/65M)

12 bar-facing burpees

(9 min timecap)

Rest 3 minutes

Then, 3 rounds of:

10 bar muscle-ups

12 bar-facing burpees