19.5

21
Mar

19.5

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Row 500m or Run 400m (it’s nice outside!)

3 rounds of 5 reps of

air squats

push press w/ med ball

push ups

Metcon

Metcon (Time)

33-27-21-15-9 reps for time of:

15 lb bar thrusters or db thrusters

ring rows

Time cap: 20 minutes