19.5

21
Mar

19.5

Centennial CrossFit – CrossFit

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Warm-up

Warm-Up 2 (No Measure)

Spiderman

Toy Soldier

Side Lunge (down & back)

Quad Pull

2x:

5 Pull Ups

10 Push Ups

15 Squats

Extra Credit

As many Fireball shots as you can handle! THE OPEN IS OVER! Congrats to all!

Metcon

Metcon (Time)

33-27-21-15-9 reps for time of:

95-lb. thrusters

Chest-to-bar pull-ups

Time cap: 20 minutes
Scoring is time unless time cap is met, then reps