2/1

31
Jan

2/1

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Med Ball Clean

Med Ball Clean (Squat and Power)

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon:

7 min AMRAP

• 10 Medball Power cleans

• 7 Push ups

2 min rest

7 min AMRAP

• 10 Squats

• 10 Db strict press

2 min Rest

7 Min AMRAP

• 10 DB Kickbacks

• 10 Alternating lunges