2/11

10
Feb

2/11

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Front Squat

Metcon

Metcon (No Measure)

4min AMRAP

10 Squats

10 Lunges (2 Count)

1min Rest

4min AMRAP

10 Supermans

10 RKBS

1min Rest

4min AMRAP

10 Push Ups

10 DB Push Press

1 min Rest

4min AMRAP

10 Ab Bikes

10 WTD Sit Ups

1min Rest