2/12

11
Feb

2/12

Announcements

Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

GHD Situps

Metcon

Metcon (Time)

30 sit-ups

21 DB or Bar Thruster

20 sit-ups

15 DB or Bar Thruster

10 sit-ups

9 DB or Bar Thruster

Extra Credit

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders