12
Feb
2/13
Announcements
Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Power Clean
Or med ball clean
Metcon
Metcon (AMRAP – Rounds and Reps)
5 rounds
:30/:30
Power Cleans/med ball cleans
Russian Twists
Burpees
Push Ups
Lunges