2/13

Announcements

Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Power Clean

Or med ball clean

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds

:30/:30

Power Cleans/med ball cleans

Russian Twists

Burpees

Push Ups

Lunges