2/14

13
Feb

2/14

Announcements

Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

10 dumbbell Thrusters

15 box jumps

20 dumbbell Thrusters

15 box jumps

30 dumbbell Thrusters

15 box jumps

40 dumbbell Thrusters

15 box jumps

50 dumbbell Thrusters

15 box jumps