2/15

14
Feb

2/15

Announcements

Our very own Matt Barnes will be holding a “how to roll out” seminar this Saturday, 2/16 from 10am – 12pm. Don’t miss it!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Toes-To-Bar

Metcon (AMRAP – Rounds and Reps)

3 Rounds 1:00/:30

Toes-to-bar/rig

Ring Dips

Step Ups

Row

RKBS

Plank