2/19

18
Feb

2/19

Announcements

The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Overhead Weighted Walking Lunges

Barbell or Plate

Metcon (AMRAP – Reps)

5 rounds

:30/:30

Walking lunge

Banded pull-ups/Ring Rows

Box jumps/Step ups

Dips

Toes to Rig